LOOK AFTER YOUR FEET AND YOUR WHOLE BODY WILL BENEFIT

Transform your soul - and your soles- when you include your feet in your movement practice.

Flip The Floor is something I like to do in my mind when I'm in a position.

Elsa, Miss Glam and friends have heard that restorative exercise and pilates is good for aching feet, joints, pelvic health and movement. They head to the studio to find out more.

Installation piece Drawing in Space by Numen/ForUse is an amazing visual for what adhesions, scar tissue and fascial tension look like inside the body.

Exploring approaches to restoring your pelvic floor function and how to bring that into everyday movements and exercise.

Ask your teacher if they can help! Do this and the whole group will benefit. The only stupid question is the unasked one.

Sometimes clients send me photos of their feet in exotic places 😁

I regularly massage my feet and depending on the mood, I choose from 3 different nourishing balms from NYR Organic.

Last week I fell 7ft from a rope swing and spent the night in A & E. Here’s what I learned.