Movement Foundations Library
Guided practice, on demand, wherever you need it.
A collection of movement fundamentals, foot foundations series and guided practices for common issues and quality self care or movement sequences to nourish and restore. Organised into modules with clear themes.
What’s Inside:
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The essentials for beginners and those wanting to slow down, tune in and get clear on the basic movement patterns.
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Introduction to your feet, hands on manual techniques and beginner level practices to reconnect you to your soles.
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Guided constructive rest positions for unwinding and releasing tension.
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Introduction to incorporating your pelvic floor health into movement practice.
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Short sequences to release tension, restore alignment and reduce friction. Learn how to carry your head and shoulders with ease.
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Anyone wanting to get started at home with 24/7 access to movement practice. Ideal for those who like to repeat, pause, and learn at their own pace before committing to a class. Perfect for beginners wanting to dip their toe in and get started with the basics.