Move Your Body Better
Movement Magic: The Key to Pain Relief, Confidence, and Strength
Learn HOW to move better, in simple and practical ways that prevent chronic pain, improve coordination, balance and physical confidence long term.
Get familiar with your anatomical self along the way - THE secret weapon when it comes to fixing posture, improving weight bearing, breathing, pre and post surgery recovery, walking better and more.
Master skills that mean you can spontaneously jump for joy without worrying about incontinence, pick up your kids without fear of doing your back in and build the garden you want, knowing that you have the skills to prevent chronic pain.
Specialist classes, courses and workshops for women seeking safe movement practice and tools for managing pelvic floor issues, Genitourinary Symptoms of Menopause, back pain, osteoporosis, osteopenia, hysterectomy preparation and recovery, postnatal recovery, mobility, stability and balance.
Hayley Brown
Restorative Exercise Specialist
I teach restorative exercise and movement skills to help you feel at home in your body, eliminate pain, restore ease, balance, stability and confidence.
I draw from extensive professional training in movement recovery including Comprehensive Studio, Reformer and Mat Pilates, Yoga, Restorative Exercise, Pelvic Floor Care, Menopause Pilates, biomechanics, natural foot function, scar tissue release, Somatic Experiencing and MotherCircle Facilitation.
My interest in human anatomy and the body began at art school and grew when I became a remedial massage therapist building a bodywork and movement practice.
UPCOMING CLASSES
UPCOMING CLASSES
Mondays 9am Online
Weekly live class
Includes recordings library
Tutorials, 15 minute magic
Try free for 14 days
ALIGN & MOVE: Start your week with juicy movement
A whole body stretch, align, roll, lengthen, strengthen and balance. This class is about tuning in and tuning up and will set you up for the week. Blending pilates, restorative exercise, practical anatomy, body rolling and alignment, if you like to feel the benefit when you practice, with safe modification tips and expert guidance, this is the class for you.
ALIGN & MOVE: WOMEN’S HEALTH
Class membership focussed on restoring confidence in your body, developing skills to tune in to your anatomy, mobilise, align and move with ease and confidence. If you don’t like the gym or traditional approaches to exercise, this is the class for you.
For anyone curious about their movement habits and wanting to learn simple skills for easier movement in daily living to eliminate pain and restore ease and confidence.
Tuesdays / Wednesdays
In Person
Choose from 2 locations
Membership includes weekly Align & Move
Here’s what clients have to say
Essential tools for effective practice.
Products to support your needs and personal practice, including CORRECT TOES® Original for natural toe alignment.