Private Sessions
Work with me one-to-one, online or in-person, to address your specific movement goals at your own pace.
A personalised session designed around you — your body, your history, and what you need right now. We'll work through movement that feels safe and manageable, building your confidence and giving you practical tools to use at home.
You'll receive detailed follow-up notes and a plan after your session, so you have something clear to take away and work with at home.
Available in the studio in Enstone, Oxford or online via video call. Ideal if you're recovering from surgery, managing chronic pain, navigating menopause, or simply want to understand how to move better without fear of getting it wrong.
-
Start with an Initial Consultation then book a regular spot or at a pace that works for you and your schedule to check in, review and refine your practice when you need.
-
Anyone wanting focused attention on something specific — whether that's refining technique, building confidence in your practice, or having the accountability of knowing you're on the right track.