Sole Sessions
One to one sessions, dedicated to your feet, your foundation and your balance.
What we do in a Sole Session
How your foot meets the ground determines what happens at your ankle, your knee, and which muscles switch on around your hip and pelvis.
We work through what's actually going on for you - bunions, tired feet, unreliable balance, footwear - and build the connections upward, so it starts to make sense rather than feeling like a list of things to fix.
We then work on integrating your feet more clearly into your movement whether you have a regular practice, you are a keen walker, runner, yogi or new mum. Feet are part of daily life!
How does it work?
We start with an initial consultation and assessment, in person or online. From there we work out a pattern that fits with your life - how often we meet, and what you're working on in between.
What's included
Detailed notes after each session
Access to the Foot Foundations library (to confirm)
Practical things to work on at home
Who’s it for?
Anyone looking for practical tools and skills for better foot health and function. Greater toe mobility and strength. Slowing bunion progression. Fewer plantar fasciitis flare-ups. Managing Morton's Neuroma, Hallux Rigidus/Limitus, Hammer Toe in daily movement. Restoring balance and understanding how to refine your form from the ground up when you're building strength into your programme.
