Sole Sessions
One to one sessions, dedicated to your feet, foundation and balance.
A personalised session designed around you - your body, your history, and what you need right now. We'll work through movement that feels safe and manageable, building your confidence and giving you practical tools to use at home.
You'll receive detailed follow-up notes after your session, so you have something clear to take away and work with.
Most people come for one or two sessions before joining a group class, or when something specific has come up and they want to look at it properly.
Available in the studio in Enstone, North Oxford or Online. Ideal if you're managing chronic pain, navigating hyper mobility, pelvic pain, foot issues or simply want to understand how to move better without fear of getting it wrong.
How does it work?
Start with an Initial Consultation then book a regular spot or at a pace that works for you and your schedule to check in, review and refine your practice when you need.
Who’s it for?
Anyone wanting focused attention on something specific — whether that's refining technique, building confidence in your practice, or having the accountability of knowing you're on the right track.
