Your Questions, Answered

  • I offer small studio group classes with a maximum of 6 people, personal 1-1 sessions in-studio and online, and two regular online classes — Align and Move on Monday mornings and Feet, Legs, Hips and Balance on Thursday mornings. For those wanting a more dedicated and tailored experience, I also offer premium private sessions including home visits. All sessions are personalised to you and where you are right now.

  • The best place to start is with a private session. It gives us time to talk through your health history, understand what you're currently managing, and work out the right approach for you. From there we can look at whether group classes, regular 1-1 sessions, or a combination of both would suit you best. Just get in touch and we can have a conversation.

  • Rather than following a set routine, we work with your body, your history, and what you're managing right now — at a pace that works for you. I take time to listen and understand your specific needs, so that the movements and modifications we work on together make sense for you and your body.

    Many clients come having tried other classes that didn't account for their injuries, surgeries, or changing bodies. This is a space where all of that is taken into account from the start.

  • The easiest way to get in touch is via the contact page on this website, or you can email me directly at [your email address]. I'm happy to have a conversation before you commit to anything — just say hello and we can take it from there.

    • Small studio group classes — £95 per month (monthly membership including one online class)

    • Align and Move online — £55 per month (monthly membership including live classes and access to the guided practice library)

    • Feet, Legs, Hips and Balance online — £30 per month (monthly membership including live classes and access to the guided practice library)

    • Private sessions — £85 per session Premium private sessions — from £150 for an initial consultation

    If you're not sure which option is right for you, just get in touch and we can work it out together.

  • Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.