Premium Movement Coaching
A movement map shaped entirely around you.
A programme built around you.
This is a monthly package for people who want to build their own understanding - of their body, their movement, their balance, their joints.
We meet twice a month, with email support in between and access to the movement library. Over time you gather your own collection of tools and skills, so you can meet your own needs as they arise rather than waiting for the next appointment.
Part of the work is learning to uncover the movement patterns that aren't serving you, and building a programme that reorganises your, posture, alignment and movement patterns.
My job is to guide and support you while you build a personal practice that moves you in the direction of greater ease, balance and agency.
Who it’s for
People who take what happens in a session away, play with it, and come back with questions. You don't need weekly hand-holding. You want to understand what's going on, not be told what to do.
The honest bit
These sessions aren't about getting good at exercises. They're about refining what you notice and using that to adjust your movement patterns accordingly towards stability, strength and ease overall.
We work through what's actually going on for you - bunions, tired feet, unreliable balance, posture - and build the connections upward, so it starts to make sense rather than feeling like a list of things to fix.
The aim isn't for me to be the expert in what you need. It's for you to be. Mostly that comes down to getting better at paying attention.
Rate
From £150. Home visits, different time zones and studio sessions outside normal hours of business available.
Use the link below to find out more and create a plan.
