Feet, Legs, Hips & Balance

Weekly guided balance practice for a strong, steady, happy foundation. Live Online Thursdays 9am.

Training For Better Balance

A weekly 45-minute online class dedicated to building strong, mobile feet and better balance. Learn practical techniques to reduce foot pain, improve alignment, and restore confidence in your foundation - all from home.

WHAT WE COVER:

  • Manual techniques for joint health and mobility

  • Stretching and strengthening for toes, arches, ankles, knees, and hips

  • Balance practice and functional movements for daily living

  • How to incorporate foot work into your everyday life

WHO’S IT FOR?

Anyone experiencing plantar fasciitis, bunions, foot pain, ankle stiffness, flat feet, high arches, or poor balance. Great for beginners and anyone wanting to prevent issues and build lasting foot health.

WHAT’S INCLUDED?

  • Weekly 45-minute live ONLINE class Thursdays 9am

  • Dedicated class recordings library

  • Dedicated foot resources for reference

  • Term time only

£30pm - Get In Touch to Join

Try a class for free

A Beautiful Balance Practice - 45 minutes

YOU WILL NEED: a chair, 2 domes, strap, 2 yoga blocks optional

This week we play with a common balancing position that shows up in yoga but also is part of the deeper understanding of standing on one leg, climbing stairs, reaching for things while on one leg. 

Also it's a closer look at how you coordinate your anatomical parts to speak to each other and their working relationships. 

The result is a clear sense of being in your legs and your hip muscles doing their job rather that the familiar compensation patterns of lower back, knees or neck. 

This is definitely one to revisit for switched on hips and better balance not to mention bone and joint health for the long term. 

FAQs

  • This is a regular, weekly, ongoing class. Live classes run 40 weeks per year during term time.

  • Absolutely! We use props like chairs, walls, and broomsticks, and modifications are encouraged.

  • Yes, uploaded weekly to your library. Members also get access to comprehensive foot resources.

  • Cancel anytime. Access ends at the end of your billing period. You can resume membership anytime.