Movement Foundations
Beginner series, built to help you understand your body from the ground up.
Movement Foundations For Beginners
Movement Foundations classes for beginners, following specific themes to help you go deeper in your understanding of your body and yourself.
These classes are designed around developing your own sense of physical literacy so that you feel more confident in your own skin, can coordinate your movement better, reduce need to go to the chiropractor and if you do have any issues, you're better equipped to ask for more specific help.
Breath, Core, Pelvic Floor
Getting into the finer details of how breath relates to core and pelvic floor - and how this connects to bigger movement and adding load.
Head, Neck, Shoulders and Spine
Reducing tension in common holding areas, restoring alignment and creating more breathing space - so you can hold your head high and walk tall.
Feet, Legs, Hips and Balance
Getting into the details of how your feet, ankles, knees and hips work together - and how to restore function and build better balance from the ground up.
