Movement Foundations
Beginner series, built to help you understand your body from the ground up.
Movement Foundations For Beginners
Movement Foundations classes for beginners, following specific themes to help you go deeper in your understanding of your body and yourself.
These classes are designed around developing your own sense of physical literacy so that you feel more confident in your own skin, can coordinate your movement better, reduce need to go to the chiropractor and if you do have any issues, you're better equipped to ask for more specific help.
Head, Neck, Shoulders, Spine
A workshop for getting into the finer details of how your head, neck, shoulders and spine work together. We look at common alignment patterns and key landmarks, and at ways of reducing tension in the places we tend to hold it.
You'll go home with a simple set of moves to use whenever you need them, and a clearer sense of how to hold your head high and walk tall.
Saturday 7th November 2026 10am-1pm
Bodyspace Studio Enstone
£75 spaces limited to 6.
Breath, Core, Pelvic Floor
An introduction to how your breath relates to core and pelvic floor activation and function. We also look at how this fits into the wider picture of alignment, bigger movements and adding load.
It's a big topic, so this session is a starting point. We slow down, find the key landmarks and begin building the understanding that everything else grows from.
Saturday 21st November 2026 10am-1pm
Bodyspace Studio Enstone
£75 spaces limited to 6.
Feet, Legs, Hips, Balance
An exploration of how your feet, ankles, knees and hips work together, and how to restore function and build better balance from the ground up. We also cover footwear and common foot problems.
You'll leave with simple things to try at home.
Not sure where to start?
Please get in touch using the form to find out more about what classes are best for you and to register interest.