Can you handle any pressure underfoot? Sensitivity can limit how you move, where you go and what you do on a daily basis. Restoring tolerance to different pressures is possible with gradual exposure to different shapes and textures using different props. If you can tolerate more pressure, your feet will be more receptive to different inputs and your confidence in walking, balance and more will benefit.

LOOK AFTER YOUR FEET AND YOUR WHOLE BODY WILL BENEFIT

Transform your soul - and your soles- when you include your feet in your movement practice.