Love Your Feet

I wrote an article for OMYOGA🤓🤩 Read the full article here.

The title:

LOOK AFTER YOUR FEET AND YOUR WHOLE BODY WILL BENEFIT
Transform your soul - and your soles- when you include your feet in your movement practice.

Very happy to share some love of feet! 🦶❤️

Twinkling my toes with joy as I write this 🦶

In the article, I mention common problems with the feet that we regard as normal ☹️

Plus:

The technology of the shoe vs the technology of the foot.

How to gradually and safely transition to more movement within the foot.

Texture and terrain and getting hands on with your feet.

Bringing your feet into your practice and taking your feet out into the world.

Grounding down through the feet is a huge part of practice but can be really difficult when you have stiff inflexible feet or you are at the beginning of restoring movement.

Here’s a quote:

“When we bring awareness of the feet into daily practice, whether it’s walking, yoga, running, pilates or mindfulness, restoring the flexibility, adaptability and sensory abilities within the feet helps plug us back in to the here and now, one step at a time.”

I like to share tips that help you get reacquainted with your feet and your whole body in a gentle way.

Little steps for big results!