ALIGN & MOVE

Start your week with juicy movement. Live Online Mondays 9am Mondays.

A weekly 60-minute online class to help you slow down, tune in, and restore balance to your body. Learn alignment principles, improve breathing, and build strength through pelvic floor-friendly, bone-building movement practice.

- Alignment and posture for better weight bearing, breathing, and bone density
- Core strength and pelvic floor-friendly modifications
- Scar tissue flexibility and post-surgery movement
- Pre and post-hysterectomy, cesarean, and postnatal recovery
- Walking practice and gait improvement
- Digestive health and menopausal symptom management through movement
- Dynamic aging and long-term movement longevity
Anyone seeking regular movement practice to improve flexibility, balance, posture, and body awareness. Ideal for those managing pelvic floor issues, recovering from surgery, or wanting to move with confidence and ease as they age.
- Weekly 60-minute live class (Mondays 9am)
- All class recordings in your library
- Anatomy-informed teaching—learn your body as you move
- Modifications for all levels and needs
- Term time only (40 weeks/year)

£30 per month

FAQs

This is a regular, weekly, ongoing class. Live classes run 40 weeks per year during term time.
Absolutely! We use props like chairs, walls, and broomsticks, and modifications are encouraged.
Yes, uploaded weekly to your library. Members also get access to comprehensive foot resources.
Cancel anytime. Access ends at the end of your billing period. You can resume membership anytime.