Feet, Legs, Hips & Balance

Weekly guided balance practice for a strong, steady, happy foundation. Live Online Thursdays 9am.

A weekly 40-minute online class dedicated to building strong, mobile feet and better balance. Learn practical techniques to reduce foot pain, improve alignment, and restore confidence in your foundation - all from home.

- Manual techniques for joint health and mobility
- Stretching and strengthening for toes, arches, ankles, knees, and hips
- Balance practice and functional movements for daily living
- How to incorporate foot work into your everyday life
Anyone experiencing plantar fasciitis, bunions, foot pain, ankle stiffness, flat feet, high arches, or poor balance. Great for beginners and anyone wanting to prevent issues and build lasting foot health.
What's included:
- Weekly 40-minute live class (Thursdays 9am)
- All class recordings in your library
- Dedicated foot resources for reference
- Term time only (40 weeks/year)

£25 per month

Sign Up Here

FAQs

This is a regular, weekly, ongoing class. Live classes run 40 weeks per year during term time.
Absolutely! We use props like chairs, walls, and broomsticks, and modifications are encouraged.
Yes, uploaded weekly to your library. Members also get access to comprehensive foot resources.
Cancel anytime. Access ends at the end of your billing period. You can resume membership anytime.