Premium Movement Coaching

Personalised, responsive, consistent support for those looking for sustained progress through guided practice.

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Premium Coaching is for clients who need consistency, accountability, and expert support beyond standard sessions.

I work intensively with you over an agreed period of time, providing flexible scheduling outside normal hours, direct access via email and text, and a custom programme tailored to your unique situation and progress.

    • Intensive sessions: Choose your frequency (typically 3x weekly) and duration (30-60 minutes)

    • Flexible scheduling: Sessions outside my standard teaching hours, fitted around your life

    • Direct support: Email and text access for questions, adjustments, and real-time responsiveness

    • Custom programme: Personalised movement plan with online resources, progressions, and adjustments as you evolve

    • Commitment & accountability: Dedicated time slot(s) each week for 3 months or ongoing

    • Consistency & reliability

    • Anyone navigating complex movement or physical challenges

    • People needing intensive support (pre-surgery, post-surgery, significant pain, trauma recovery)

    • Those seeking accountability and structured progression

    • Clients wanting dedicated, responsive expert guidance

    • International clients (online sessions with flexible time zones)

    • Anyone wanting to embody lasting change through thorough, tailored, guided practice

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