LOOSEY GOOSEY
Dance like nobody’s watching
Let loose your inner goose…
You know cardio, weight bearing, balance, mobilising and variation of movement are the key elements to healthy joints, heart, neuroplascticity and wellbeing.
When a good tune comes on you can’t help but shake your tail feathers.
Come with an open mind and ready to take up space and move and groove in your own unique way.
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We begin with a gentle stretch then you're free to hit the floor, express yourself with big shapes, small moves and anything in between. It's cardio, strength, coordination, flexibility, neuroplasticity and fun all rolled into 50 minutes with a guided pilates warm down at the end, you’ll leave feeling just like a Loose Goose.
Dance However You Like
Be brave. Be silly. Be fabulous.
Bring water
Wear clothes you are comfortable and happy to groove in.
Some people prefer to wear shoes and others go barefoot - it's up to you. The floor is wooden, so if barefoot is not your norm, we'd recommend trainers with flexible soles.
Take it easy if you need to.
If you need to pace yourself, we are putting complete trust in you that you will slow down and change your moves or take a rest if you need at any stage during the session.
Music
We play a broad range of beats and tunes. Some will be familiar and some will be new. You are encouraged to respond to the music however you like.
Here’s what participants have said.
“What a great way to spend a Thursday morning.”
“I felt so calm and relaxed all day afterwards.”
“Delightfully mental.”
“Enjoyed last week and definitely want to come again.”
Got a question?
Feel free to get in touch with any questions. We look forward to hearing from you!