Transform How You Move
Movement Magic: The Key to Pain Relief, Confidence, and Strength
Learn HOW to move better, in simple and practical ways that prevent chronic pain, improve coordination, balance and physical confidence long term.
Get familiar with your anatomical self along the way - THE secret weapon when it comes to fixing posture, improving weight bearing, breathing, pre and post surgery recovery, walking better and more.
Master skills that mean you can spontaneously jump for joy without worrying about incontinence, pick up your kids without fear of doing your back in and build the garden you want, knowing that you have the skills to prevent chronic pain.
Specialist classes, courses and workshops for women seeking safe movement practice and tools for managing pelvic floor issues, Genitourinary Symptoms of Menopause, back pain, osteoporosis, osteopenia, hysterectomy preparation and recovery, postnatal recovery, mobility, stability and balance.
Hayley Brown
Restorative Exercise Specialist
I teach restorative exercise and movement skills to help you feel at home in your body, eliminate pain, restore ease, balance, stability and confidence.
I draw from extensive professional training in movement recovery including Comprehensive Studio, Reformer and Mat Pilates, Yoga, Restorative Exercise, Pelvic Floor Care, Menopause Pilates, biomechanics, natural foot function, scar tissue release, Somatic Experiencing and MotherCircle Facilitation.
My interest in human anatomy and the body began at art school and grew when I became a remedial massage therapist building a bodywork and movement practice.
Here’s what clients have to say
Essential tools for effective practice.
Products to support your needs and personal practice, including CORRECT TOES® Original for natural toe alignment.