Transform How You Move

Restorative Movement Coaching that relieves pain and restores confidence

Learn To Move With Ease

Practical, anatomy-informed training that prevents chronic pain and restores physical confidence.

Who I Help

  • Chronic pain, posture & mobility concerns.

  • Hyper mobility, movement with osteoporosis and osteopenia.

  • Natural foot function & balance training

  • Women managing peri/menopause symptoms.

  • Pre/post surgery preparation & recovery.

  • Pilates & movement teachers seeking mentoring.

About Me

I'm Hayley Brown, and I teach people how to feel at home in their bodies.

With training in Restorative Exercise, Pilates, and Somatics, I help you build the movement skills that restore confidence and eliminate pain.

Learn more about my approach

Work With Me

  • Live online classes twice a week focussing on alignment, mobility, strength, balance, feet and more.

  • Small Studio group classes in Enstone or the weekly group class in Summertown, Oxford.

  • In person, online and bespoke private programmes tailored to individual needs, location and timezone.

  • On demand classes for home practice.

Explore Services

Here’s what clients have to say

  • "My back aches all the time"

    I truly can not tell you how great my back felt after the Pilates session with you last week.

  • "How can I relieve nagging shoulder pain"

    Thank you for this morning's session. My shoulder has felt a lot easier this afternoon.

  • "Monday's Align and Move class was fab!"

    Just a note to let you know I thought this Mondays breath work class (aka Liver & Spleen stretching) was fab. It really helped me tune in to myself and set me on a good trajectory for the week! I’ll always be pleased if you decide to incorporate some of those movements into classes.