Transform How You Move

Gentle, intelligent movement coaching to relieve pain, build strength, and help you feel at home in your body again.

Because how you move shapes how you feel — every day.

Learn To Move With Ease

I teach practical, anatomy-informed movement that helps you understand your body, reduce chronic pain patterns, and move with more confidence in daily life.

This is movement that supports real life — walking, bending, lifting, balancing, resting — not just exercise for the sake of it.

Who I Help

I work with people who want a calmer, more thoughtful approach to getting strong and staying mobile — including those navigating:

  • Chronic pain, postural tension, or mobility challenges

  • Hypermobility, osteopenia, or osteoporosis

  • Balance issues or natural foot-function training

  • Hormonal transitions and the shifts they bring

  • Pre/post-surgical recovery or movement preparation

  • Pilates and movement teachers wanting deeper skills and mentoring

If you want to understand why your body feels the way it does — and what to do about it — you’re in the right place.

About Me

I’m Hayley Brown.

I help people build movement skills that restore comfort, strength, and trust in their bodies.

With 20 years of experience in Restorative Exercise, Pilates, and Somatic education, my approach is grounded, accessible, and deeply personalised.

I don’t just tell you what to do — I help you understand why it matters, so you can move with confidence in every part of your life.

Learn more about my approach

Work With Me

  • Live, thoughtful sessions that build strength, mobility, and awareness — from wherever you are.

  • Small, supportive groups focused on alignment, balance, and whole-body function.

  • Fully personalised support for pain reduction, movement confidence, or specific goals.

  • Short, accessible classes that teach the essentials: breath, balance, feet, hips, spine, and support strategies for everyday life.

Explore Services

Here’s what clients have to say

  • "My back aches all the time"

    I truly can not tell you how great my back felt after the Pilates session with you last week.

  • "How can I relieve nagging shoulder pain"

    Thank you for this morning's session. My shoulder has felt a lot easier this afternoon.

  • "Monday's Align and Move class was fab!"

    Just a note to let you know I thought this Mondays breath work class (aka Liver & Spleen stretching) was fab. It really helped me tune in to myself and set me on a good trajectory for the week! I’ll always be pleased if you decide to incorporate some of those movements into classes.