Bodyspace Blog

Updates, observations and reflections on movement, teaching movement, feet, footwear and resources and recommendations from the field…

Hayley Brown Hayley Brown

What should I wear on my feet when I’m dancing?

Free form dance is fantastic, but what should you wear on your feet? The answer is in the history of your feet and how much time they spend on different surfaces shoe-free. My advice is to dance barefoot in short bursts so long as the surface is clean and you’re pain free. The next best thing is to wear flexible, zero-drop sole shoes that have a wide toe box and are foot-friendly.

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Feet Hayley Brown Feet Hayley Brown

Love Your Feet

LOOK AFTER YOUR FEET AND YOUR WHOLE BODY WILL BENEFIT

Transform your soul - and your soles- when you include your feet in your movement practice.

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