Bodyspace Blog
Updates, observations and reflections on movement, teaching movement, feet, footwear and resources and recommendations from the field…
What should I wear on my feet when I’m dancing?
Free form dance is fantastic, but what should you wear on your feet? The answer is in the history of your feet and how much time they spend on different surfaces shoe-free. My advice is to dance barefoot in short bursts so long as the surface is clean and you’re pain free. The next best thing is to wear flexible, zero-drop sole shoes that have a wide toe box and are foot-friendly.
Love Your Feet
LOOK AFTER YOUR FEET AND YOUR WHOLE BODY WILL BENEFIT
Transform your soul - and your soles- when you include your feet in your movement practice.
Spread Your Toes - Wherever You Are
Sometimes clients send me photos of their feet in exotic places 😁