Feet, Legs, Hips & Balance

Weekly guided balance practice for a strong, steady, happy foundation. Live Online Thursdays 9am.

A woman standing on a yoga mat, smiling, with a blue resistance band around her hips, wearing a purple sleeveless top and dark leggings.

A weekly 40-minute online class dedicated to building strong, mobile feet and better balance. Learn practical techniques to reduce foot pain, improve alignment, and restore confidence in your foundation - all from home.

    • Manual techniques for joint health and mobility

    • Stretching and strengthening for toes, arches, ankles, knees, and hips

    • Balance practice and functional movements for daily living

    • How to incorporate foot work into your everyday life

  • Anyone experiencing plantar fasciitis, bunions, foot pain, ankle stiffness, flat feet, high arches, or poor balance. Great for beginners and anyone wanting to prevent issues and build lasting foot health.

  • What's included:

    • Weekly 40-minute live class (Thursdays 9am)

    • All class recordings in your library

    • Dedicated foot resources for reference

    • Term time only (40 weeks/year)

£30 per month

Sign Up Here

FAQs

  • This is a regular, weekly, ongoing class. Live classes run 40 weeks per year during term time.

  • Absolutely! We use props like chairs, walls, and broomsticks, and modifications are encouraged.

  • Yes, uploaded weekly to your library. Members also get access to comprehensive foot resources.

  • Cancel anytime. Access ends at the end of your billing period. You can resume membership anytime.