3 Balms To Nourish Your Soles
I regularly massage my feet before I go to bed.
I use different balms depending on the mood and then pop on some socks and let the magic happen while I’m sleeping.
Just 5 minutes of toe lengthening, stretching and mobilising with some attention to the spaces between the metatarsals is enough to help keep my feet supple, flexible and ready for action.
Check out the Bodyspace Movement Library for short videos on how to manually mobilise your feet.
Comfrey and Mallow Foot Balm
I really like this balm for its non-greasy quality. Thicker than most moisturisers, this has a lovely consistency and is a real treat to use.
Soothes dry, cracked skin
Helps to keep skin supple
Revitalising and nourishing
With soothing comfrey
Eucalyptus SALVE
Soften the skin and help clear the head with the purifying scent of pine and eucalyptus essential oils.
The smell of Eucalyptus takes me back to the Australian bush, so I am reminded of home every time I use this.
A deeply aromatic salve
Made with 100% organic ingredients
Arnica SALVE
Great for all over the body and not just the feet.
With soothing organic arnica, skin nourishing oils and protective beeswax, this convenient salve is Soil Association Certified and perfect for a soothing massage after exercise.
With soothing organic arnica
Soil Association Certified
Perfect to massage after exercise
Neal’s Yard Remedies
I am an Independent Consultant for NYR Organic.
Established in 1981, Neal’s Yard Remedies is a modern apothecary, creating award-winning natural and organic health and beauty.
All products are made using the highest possible percentage of organic ingredients as they are kinder to the earth – and kinder to your body, using ethically sourced herbs, botanicals and essential oils.