Menopause Resources
I have included here the resources and information I have found helpful for my own learning.
There is a lot of information out there and also a lot of misinformation. Please see your GP if you have any concerns.
Perimenopause and Menopause Symptoms include:
muscle and joint aches and pains
joint stiffness
joint swelling
reduced muscle strength
low stamina
pins and needles
fatigue
brain fog
anxiety and depression
flat mood
loss of self confidence
increase in migraine attacks
poor sleep
irritable bowel symptoms
bladder problems
weight gain
increased inflammation
hear beating quickly or strongly
feeling tense or nervous
memory problems
difficulty sleeping
attacks of anxiety, panic
difficulty concentrating
feeling tired or lacking in energy
loss of interest in most things
feeling unhappy or depressed
crying spells
irritability
feeling dizzy or faint
pressure or tightness in the head
tinnitus
headaches
muscle and joint pains
pins and needles in any part of the body
breathing difficulties
hot flushes
sweating at night
loss of interest in sex
urinary symptoms
symptoms due to vaginal dryness
chills
weight gain
mood changes
hair loss
skin changes
heart palpatations
dry eyes
itchy skin
digestive issues
restless legs
poor memory
increased allergies
fatigue
Symptom Trackers
The Balance App has an easy symptoms tracker you can use on your phone.
Helpful Websites
Included on these sites and official symptoms lists and trackers that you can download and complete to take with you to your GP.
Balance-Menopause - created by Dr Louise Newson
Menopause Support - a not-for-profit community interest company and the home of the national #MakeMenopauseMatter campaign both founded by Diane Danzebrink. This site includes a helpful Guide for Partners.
Menopause Care - Dr Naomi Potter and Associates.
TED TALK - Dr Lisa Mosconi - How Menopause Affects The Brain
On Instagram
On TV
Sex, Myths and the Menopause with Davina McCall
Sex, Mind and the Menopause with Davina McCall
Books
Oestrogen Matters: Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives - Without Raising the Risk of Breast Cancer by Dr Avrum Bluming and Carol Tavris
Me and My Menopausal Vagina by Jane Lewis
The Perimenopause Solution: Take Control Of Your Hormones Before They Take Control Of You by Dr Shahzadi Harper and Emma Bardwell
The XX Brain: The Groundbreaking Science Empowering Women to Prevent Dementia by Dr Lisa Mosconi