I thought I’d kick off my first newsletter of 2024 with some reflections on busyness, stress and your bowels.

The festive season often means changes in what we eat, dealing with stressful relationships and less activity (here in the UK at least).

It’s Menopause Awareness Month, and amidst the sea of advice and information which, in itself can be overwhelming for any person going through perimenopause and menopause, I'm going to champion the unsung hero of menopausal wellness: Constructive Rest.