I have been exploring approaches to working on strength and balance which you could argue is more about coordination, patience, constancy and focus rather than building muscle bulk and sweating a lot.

I thought I’d kick off my first newsletter of 2024 with some reflections on busyness, stress and your bowels.

The festive season often means changes in what we eat, dealing with stressful relationships and less activity (here in the UK at least).

How Constructive Rest Eases Pelvic Organ Prolapse and Enhances Sleep

Get down on the floor, roll, stretch and release using highly effective techniques grounded in restorative practice, mindfulness, nervous system regulation and massage. Taking time to prepare the body for deep rest is a skill that comes with a multitude of benefits to your digestive system, nervous system, scar tissue flexibility, pelvic floor, muscle tone and more.