I thought I’d kick off my first newsletter of 2024 with some reflections on busyness, stress and your bowels.

The festive season often means changes in what we eat, dealing with stressful relationships and less activity (here in the UK at least).

Get down on the floor, roll, stretch and release using highly effective techniques grounded in restorative practice, mindfulness, nervous system regulation and massage. Taking time to prepare the body for deep rest is a skill that comes with a multitude of benefits to your digestive system, nervous system, scar tissue flexibility, pelvic floor, muscle tone and more.

Flip The Floor is something I like to do in my mind when I'm in a position.

Elsa, Miss Glam and friends have heard that restorative exercise and pilates is good for aching feet, joints, pelvic health and movement. They head to the studio to find out more.