Studio Group Classes

Small group classes at the Bodyspace studio near Enstone - alignment, mobility and balance.

Studio Group Membership

I offer a limited number of weekly studio groups for those seeking a regular practice which builds over time. These groups are limited to 6 participants and are fun, exploratory in nature and help you embody alignment, balance and proprioception for the long term.

Spaces in the studio groups are limited, please get in touch to check what's currently open and find the right class for you.

Beginner Movement Foundations Series

In September I am offering 2 new groups for beginners and those who want to take a closer look at their balance, breath and core.

I believe that understanding a little about how your anatomical parts move and work in relation to gravity and different daily movements makes a huge difference in your posture, balance and overall sense of self.

These classes are a great way to develop your own movement vocabulary and learn skills you can apply in daily life when you need them.

Groups limited to 6, booking essential.

Not sure where to start?

Please get in touch using the form to find out more about what classes are best for you.