Bodyspace Blog
Updates, observations and reflections on movement, teaching movement, feet, footwear and resources and recommendations from the field…
Are Your Shoes The Right Size For YOUR Feet?
Have you measured your bare foot shape over the top of the insole of your favourite shoes? It makes for an interesting exercise.
Here’s why it’s worth doing.
Elsa & Friends Go To The Studio
Elsa, Miss Glam and friends have heard that restorative exercise and pilates is good for aching feet, joints, pelvic health and movement. They head to the studio to find out more.
Spread Your Toes - Wherever You Are
Sometimes clients send me photos of their feet in exotic places 😁