Have you measured your bare foot shape over the top of the insole of your favourite shoes? It makes for an interesting exercise.

Here’s why it’s worth doing.

Free form dance is fantastic, but what should you wear on your feet? The answer is in the history of your feet and how much time they spend on different surfaces shoe-free. My advice is to dance barefoot in short bursts so long as the surface is clean and you’re pain free. The next best thing is to wear flexible, zero-drop sole shoes that have a wide toe box and are foot-friendly.

Elsa, Miss Glam and friends have heard that restorative exercise and pilates is good for aching feet, joints, pelvic health and movement. They head to the studio to find out more.