Pelvic Floor Coaching
A functional pelvic floor is not just about lift and squeezing. I take a whole body approach to helping your restore confidence in your pelvic floor, so you can get on with living.
The Adore Your Pelvic Floor Programme
I offer the Adore Your Pelvic Floor programme which is endorsed by Women’s and Men’s Pelvic Health Specialists and follows NHS guidelines geared specifically towards women.
Designed for everyone to raise awareness, manage or restore pelvic health and prevent future issues, whether you attend a gym, do yoga, pilates, love to walk, run, dance, work from home or spend all day in the car.
A whole body approach to pelvic floor health and function.
The Adore Your Floor Programme is relevant to all women to help prevent bladder health and pelvic floor concerns and learn how to restore function to return to active daily living with confidence.
This programme aims to help you manage/resolve symptoms of pelvic floor issues, so that you can move and exercise with confidence and get on with living.
Some issues that can arise with the pelvic floor include:
Bladder Leaks
Stress Incontinence
Urge Incontinence
Constipation
Bowel issues
Pelvic organ prolapse
Managing pelvic pain
Each person has their own unique set of circumstances and health history. This programme will help you navigate your way around your anatomy, practice specific movements safely and effectively and as a coach I will support you and signpost you to further appropriate expert help, if and when required.
Participant feedback
“I learned so much about a part of my body that I was only vaguely aware of, and rarely looked at. Knowledge is power.”
— Course Participant
“Worth every penny. I'm telling everyone about Adore your Floor, including my cancer team.”
— Course Participant
What this programme gives you.
Practical skills.
This practical programme takes a whole body approach, going beyond the classic Kegel exercise of lift and squeeze. Apply what you learn to your regular movement or exercise practice.
For all life stages.
Learn how the pelvic floor is affected through different life stages including, pre and post natal, perimenopause, menopause and post menopause.
Scar tissue recovery.
Understand how scar tissue, tension and breathing mechanics play a role in pelvic floor health.
Daily movement habits.
Take a closer look at daily movement patterns that determine the conditions of your pelvic health and learn how to make simple adjustments for better function.
Tailored around you.
Develop skills to maintain your pelvic health based on your personal health history and understand how this fits into the wider context of movement and exercise.
Restore your confidence.
This programme will give you the confidence and skills to understand what is happening when symptoms arise, how to maintain good function and when to seek further help.
Prefer to learn on your own?
This programme is available on a 1-1 basis with pre-recorded home practice videos for support between sessions, tailored programming for your specific needs and history.
Here’s what participants have said
“This information was brilliantly taught. A potentially sensitive subject was handled with a light touch but gave me do-able exercises I can put into practice. I'm now confident I can improve my pelvic floor function without any other interventions, and I'll have fun doing so!”
— Course Participant
“Achieving alignment and how you wear your pelvis was new and potentially changes everything!”
— Course Participant
“This was an interesting informative course that has given me a deeper understanding of the function of the pelvic floor and useful easy ways to ensure pelvic floor health and performance.”