I have been exploring approaches to working on strength and balance which you could argue is more about coordination, patience, constancy and focus rather than building muscle bulk and sweating a lot.

I have a new class in Oxford with spaces available if you are a beginner or have been thinking about getting in touch and are not sure how to start. This is a small group which means you can really focus on learning the foundations for better movement and how it relates to your body in more detail.