It’s Menopause Awareness Month, and amidst the sea of advice and information which, in itself can be overwhelming for any person going through perimenopause and menopause, I'm going to champion the unsung hero of menopausal wellness: Constructive Rest.

Get down on the floor, roll, stretch and release using highly effective techniques grounded in restorative practice, mindfulness, nervous system regulation and massage. Taking time to prepare the body for deep rest is a skill that comes with a multitude of benefits to your digestive system, nervous system, scar tissue flexibility, pelvic floor, muscle tone and more.

Elsa, Miss Glam and friends have heard that restorative exercise and pilates is good for aching feet, joints, pelvic health and movement. They head to the studio to find out more.

Exploring approaches to restoring your pelvic floor function and how to bring that into everyday movements and exercise.