Bodyspace Blog
Updates, observations and reflections on movement, teaching movement, feet, footwear and resources and recommendations from the field…
My Do’s and Don’ts, and Helpful Definitions
A bit more about me and my approach to teaching.
Christmas, Chaos and Constipation 🚽💩
I thought I’d kick off my first newsletter of 2024 with some reflections on busyness, stress and your bowels.
The festive season often means changes in what we eat, dealing with stressful relationships and less activity (here in the UK at least).
How Constructive Rest Can Ease Symptoms of Pelvic Organ Prolapse
How Constructive Rest Eases Pelvic Organ Prolapse and Enhances Sleep