I thought I’d kick off my first newsletter of 2024 with some reflections on busyness, stress and your bowels.

The festive season often means changes in what we eat, dealing with stressful relationships and less activity (here in the UK at least).

Movement matters when it comes to navigating the broad arc of women’s health through different stages of life. Pre and postnatal, menstrual health, perimenopause, menopause, pelvic health long term, bone and joint health, mobility, nervous system regulation and sleep are all aspects of women’s health that can be affected through different stages of life. This new class series is dedicated to providing space and time in the week for you to slow down, tune in, move in ways that balance tensions, restore ease of breathing and movement and improve confidence. Learn more here.