Bodyspace Blog
Updates, observations and reflections on movement, teaching movement, feet, footwear and resources and recommendations from the field…
My Do’s and Don’ts, and Helpful Definitions
A bit more about me and my approach to teaching.
Elsa & Friends Go To The Studio
Elsa, Miss Glam and friends have heard that restorative exercise and pilates is good for aching feet, joints, pelvic health and movement. They head to the studio to find out more.
January News
Exploring approaches to restoring your pelvic floor function and how to bring that into everyday movements and exercise.