Bodyspace Blog
Updates, observations and reflections on movement, teaching movement, feet, footwear and resources and recommendations from the field…
Navigating Women’s Health Through Movement
Movement matters when it comes to navigating the broad arc of women’s health through different stages of life. Pre and postnatal, menstrual health, perimenopause, menopause, pelvic health long term, bone and joint health, mobility, nervous system regulation and sleep are all aspects of women’s health that can be affected through different stages of life. This new class series is dedicated to providing space and time in the week for you to slow down, tune in, move in ways that balance tensions, restore ease of breathing and movement and improve confidence. Learn more here.
January News
Exploring approaches to restoring your pelvic floor function and how to bring that into everyday movements and exercise.