I recently had a chance to ‘road test’ some Cool Crutches for a client. I have not used crutches or walking aids on a regular basis but had a go at using two different brands.

A bit more about me and my approach to teaching.

I thought I’d kick off my first newsletter of 2024 with some reflections on busyness, stress and your bowels.

The festive season often means changes in what we eat, dealing with stressful relationships and less activity (here in the UK at least).

A deceptively simple way to release lower back tension in preparation for, during and after a really long walk.