Bodyspace Blog
Updates, observations and reflections on movement, teaching movement, feet, footwear and resources and recommendations from the fieldā¦
Need a Walking Aid? These are great!
I recently had a chance to āroad testā some Cool Crutches for a client. I have not used crutches or walking aids on a regular basis but had a go at using two different brands.
My Doās and Donāts, and Helpful Definitions
A bit more about me and my approach to teaching.
Christmas, Chaos and Constipation š½š©
I thought Iād kick off my first newsletter of 2024 with some reflections on busyness, stress and your bowels.
The festive season often means changes in what we eat, dealing with stressful relationships and less activity (here in the UK at least).
Try This After A Long Walk
A deceptively simple way to release lower back tension in preparation for, during and after a really long walk.
