Training & Credentials

I'm committed to ongoing learning and professional development.

My training spans restorative exercise, somatic practice, comprehensive Pilates, foot health, pelvic floor care, and trauma-informed movement.

Core Certifications

  • Nutritious Movement® Certified Restorative Exercise Specialist (CPT)
    Online, Belgium/UK

  • Somatic Experiencing® Practitioner
    SOSI International, UK

  • Comprehensive Studio Pilates
    Polestar Pilates, UK

  • STOTT PILATES Matwork & Reformer
    Oxford, UK

  • Diploma in Remedial Massage
    ACNT, Sydney, Australia

  • 200hr Registered Yoga Teacher
    Yoga London, UK

  • Bachelor of Fine Arts
    COFA, UNSW, Australia

Specialised Training

Pelvic Floor & Women's Health:

  • Adore Your Pelvic Floor Coach Certification (Louise Field, UK)

  • Adore Your Pelvic Floor Awareness Certification (Louise Field, UK)

  • Your Pelvic Matters Certification (Claire Mockridge, Pelvicpreneur)

  • Pre & Post Natal Pilates (CPD)

  • Menopause Awareness for Pilates Teachers (Dinah Siman, @menopausepilates)

Foot Health & Gait:

  • Healthy Foot Practitioner (Nutritious Movement®)

  • Walking Well Mentorship (Katy Bowman, Jill Miller, US)

Bodywork & Release Techniques:

  • Myofascial Release Deep Tissue Training Level 2 (CPD)

  • Breath and Bliss Immersion (Jill Miller, Yoga Tune Up, US)

Bone Health & Aging:

  • Certified Buff Bones® Instructor (May 2025)

  • Introduction to Ageing: Why and How (Move More UK, CPD)

Community Facilitation:

  • Certified MotherCircle Facilitator

Continuing Professional Development

Pilates & Movement:

  • Movement Strategies for the Hypermobile Client

  • Movement Strategies to Facilitate Proximal Control of Gait (Elizabeth Larkham)

  • Movement Strategies to Support Heroes in Motion™ (Elizabeth Larkham)

  • New Perspectives on Flexibility (Balanced Body Education)

  • Archetypal Postures and the Erectorcises (Phillip Beach, Balanced Body Education)

  • Come to Your Senses: Vestibular System, Visual System & Proprioception in Pilates (Elizabeth Larkham)

Nutritious Movement® / Restorative Exercise:

  • Move Your DNA

  • Injurious Yoga Poses and Why Alignment Matters

  • Whole Body Biomechanics

  • Diastasis Recti and Beyond: The Ultimate Abdominal Care Package

  • RES: Bone Up Osteoporosis and Exercise

  • Breast and Chest Movement Masterclass

Professional Memberships

Healthy Foot Alliance

Federation of Holistic Therapists

The Foot Collective (working towards TFC Guide Certification)