Bodyspace Blog
Updates, observations and reflections on movement, teaching movement, feet, footwear and resources and recommendations from the field…
Constructive Rest: The Unsung Hero of Self Care in Menopause
It’s Menopause Awareness Month, and amidst the sea of advice and information which, in itself can be overwhelming for any person going through perimenopause and menopause, I'm going to champion the unsung hero of menopausal wellness: Constructive Rest.
Try This After A Long Walk
A deceptively simple way to release lower back tension in preparation for, during and after a really long walk.