It’s Menopause Awareness Month, and amidst the sea of advice and information which, in itself can be overwhelming for any person going through perimenopause and menopause, I'm going to champion the unsung hero of menopausal wellness: Constructive Rest.

Elsa, Miss Glam and friends have heard that restorative exercise and pilates is good for aching feet, joints, pelvic health and movement. They head to the studio to find out more.