Movement matters when it comes to navigating the broad arc of women’s health through different stages of life. Pre and postnatal, menstrual health, perimenopause, menopause, pelvic health long term, bone and joint health, mobility, nervous system regulation and sleep are all aspects of women’s health that can be affected through different stages of life. This new class series is dedicated to providing space and time in the week for you to slow down, tune in, move in ways that balance tensions, restore ease of breathing and movement and improve confidence. Learn more here.

A deceptively simple way to release lower back tension in preparation for, during and after a really long walk.

Tips for preparing for a long walk