https://bodyspacemovement.co.uk/blog daily 0.75 2024-10-03 https://bodyspacemovement.co.uk/blog/pressure-underfoot monthly 0.5 2024-09-19 https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/ec986692-0208-4707-bf76-90c0fdc4806f/IMG_0466.JPG Blog - Pressure Underfoot - Can you handle it? Different feet can tolerate different levels of pressure. Different parts of the feet are also sensitive to different levels of pressure. Why bother working on building up tolerance? If you are really sensitive to pressure through the foot, this limits and impacts what you can do out in the world and in daily life. Fear of pain and any pressure sensitivity stops you from doing the stuff you love and also leads to avoiding movements or positions that might aggravate the pain. https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/ced3e28f-a011-44f5-b99d-b90adc6bd742/rolled+towel+foot+pressure+training.jpg Blog - Pressure Underfoot - A rolled up towel Soft and forgiving, this is a gentle introduction to something other than flat and level. The shape encourages movement within the joints and tissue of the feet. For additional firmness, place a wooden dowel inside the rolled up towel, to introduce more shape. https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/f66ff55f-3bb4-4e27-bfca-e907f4507c29/Pressure+training+for+the+feet.jpg Blog - Pressure Underfoot - Introduce a SoleMate Firm and natural underfoot, the shape of the SoleMate promotes greater adaptation in the joints and tissue of the foot and gives you feedback at the same time. Place a folded towel or yoga mat over the top for gradual entry into a firmer surface. Just put one foot at a time on top and test out what pressure feels okay for you. https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/7389407e-5339-41a0-b57b-417ac0ec2761/DSC_4345.jpg Blog - Pressure Underfoot - Use balls for more targeted pressure Balls come in all shapes, sizes, textures and pliability. I recommend YogaTuneUp Balls for their tacky surface and pliable nature. They become more flexible over time and allow you to get into those hard to reach sticky spots. Using a ball helps build tolerance to pressure. https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/1726755672461-IDGCGH6PWQT5OGJ5XCGW/Road+test+your+feet+on+different+textures Blog - Pressure Underfoot - Road test your feet outside Start barefoot on easy surfaces like grass, sand or tree roots. Wearing flexible, minimal, naturally shaped footwear allows your feet to feel as close to the ground as possible, whilst maintaining protection from sharp objects. https://bodyspacemovement.co.uk/blog/transition-shoes-for-barefoot-beginners monthly 0.5 2024-06-27 https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/1719475460911-9S45TGK408PWDERLSZ6Q/White4.gif Blog - Transition Shoes For Barefoot Beginners - Wyde Footwear https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/1719475605500-XUGY047885CMRRVGUVAS/wave---white-_-orange-1.jpg Blog - Transition Shoes For Barefoot Beginners - Be Lenka Barebarics https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/1719475676477-7937H7K5XRTU3ZRGIZ93/PrimalBlack_6_1800x1800.jpg Blog - Transition Shoes For Barefoot Beginners - LEMS https://bodyspacemovement.co.uk/blog/ive-just-bought-a-standing-desk-what-now monthly 0.5 2024-06-27 https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/1630599192483-567Z5ZNOUOCI7KJH5I5O/IMG_2052.jpeg Blog - I’ve just bought a standing desk. What now? - Essential Foot Tools For Your Standing Work Station Get some tools ready to enhance your standing desk experience and give your body some love while you’re working. https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/04e26769-bad9-47a4-88ac-f972cfc9c0f0/Standing+Desk+Instagran+Post.jpg Blog - I’ve just bought a standing desk. What now? - Here are some ideas: rolled up yoga mat for standing on and stretching your toes and calves massage balls - Yoga TuneUp Balls are great yoga block for balancing on 1 leg and calf stretching rolled up towel or blanket to stand on lengthways for variation in surface different textured things for keeping my soles interested a stool to do a standing lunge wearing toe spreaders to work on my toe splay and balance feels like a great use of standing time My standing desk is portable and collapsable so I can stand at the desk for a while then move it to the floor to sit and introduce more variation there. I find working at the computer tends to pull me down the rabbit hole a lot if I’m concentrating on something. This tends to lead to staying in a fixed position and I almost forget I have a body! https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/353415fc-d69c-4ed7-9ed6-e7c66c7ef13c/Various+working+positions+Large.jpeg Blog - I’ve just bought a standing desk. What now? - Vary your positions My workspace is quite small but I have found that the portable option gives me more choice to change things when my brain starts to slow down. When I start to lose concentration, I know it’s time to switch, so I grab the whole desk converter and switch to the floor or outside if possible. It might seem like a lot of effort but that effort is investment in your joints and tissues and counts as new inputs to keep you moving in new and varied ways. https://bodyspacemovement.co.uk/blog/what-does-strength-look-like monthly 0.5 2024-06-27 https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/4e788c95-ab14-4e2f-a483-b3dae439218c/Billy+push+up.jpg Blog - What Does Strength Look Like? - This is my son (he’s now 14) just after he had figured out how to hold himself up and rock back and forth to prepare to crawl forward. What I love about this is it looks effortless. There is an absence of strain. This is what I believe sustainable strength for the long term can look like. As an adult when you are first learning to practice balance and strength, there is so much to coordinate. The internal communication system is super busy and with practice gets quieter as you embody the patterns. Below is a photo of me in Devon recently - the first time the mist lifted after 3 days of not being able to see anything! https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/257d8042-3c46-45c8-9084-53dee7c1d1ca/IMG_4217+Medium.jpeg Blog - What Does Strength Look Like? What you can’t see is how much internal communication and coordination is going on to: stay in my standing leg maintain a full footprint when my toes want to scrunch up avoid collapsing into the hip finding length through the right inner thigh softening my jaw and maintain an easy, calm breath **I have practiced a lot to be able to do this and keep practicing. Often when I demonstrate something like this pose in the photo, there will be comments like “I’ll never be able to do that” or “my balance is rubbish”. I take pride in offering and promoting movement modification to make positions and exercises as accessible as possible for whatever stage you are at in your body. Please note, there are many modifications for this move eg a chair under the right foot. By including this I don’t want anyone to feel they have failed in some way if they can’t access this position. I did acrobatics as a kid and have been teaching movement for 20 years. https://bodyspacemovement.co.uk/blog/are-you-new-to-restorative-movement monthly 0.5 2024-06-27 https://bodyspacemovement.co.uk/blog/need-a-walking-aid-these-are-great monthly 0.5 2024-06-27 https://bodyspacemovement.co.uk/blog/are-your-shoes-the-right-size-for-your-feet monthly 0.5 2024-05-31 https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/74485482-37f5-4910-9dd2-341de695b2ab/tempImagegSk6pR.jpg Blog - Are Your Shoes The Right Size For YOUR Feet? - Can you spread your toes in your shoes? The green dotted line is the outline of the shoe and the black line is the outline of the bare foot. I think the picture speaks for itself here. These shoes were sold as ‘wide’. The widest part of the foot is actually at the toes, not the ball of the foot. Joints like movement, soft tissues too, so wearing restrictive, inflexible footwear reduces the chance for any movement at all. We have 33 joints in each foot and all of them need to experience movement, so what we put on our feet has an impact on whether the joints can articulate and also how much or how little the softer tissues like the muscles and connective tissue get to move. Circulation, neural sensitivity and cellular nutrition are all impacted when there is restriction. https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/1716537674708-HFC5IZGY2DQ0CLKXXL6M/health-toe-separator-orange-1_1.jpg Blog - Are Your Shoes The Right Size For YOUR Feet? - Toe Separators Devices like Toe Spreader Socks help start to introduce and restore some spread and space between the toes, helping the intrinsic muscles and tissues of the feet have more of a chance to contract and respond to your daily movement. https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/1662477371304-2EFYT181FFVYO85O2QGF/Correcttoes_on-foot_l_030816.jpg Blog - Are Your Shoes The Right Size For YOUR Feet? - Anatomical Toe Spacers Correct Toes anatomical toe spacers are made from medical-grade silicone and help realign the toes to their anatomical position, reminding the big toe, in the case of bunions, of the ‘home position’ over time. This is a gradual process. https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/1717168796010-XYQG2H51VY6EKWU5V0OV/Shoe+and+foot.png Blog - Are Your Shoes The Right Size For YOUR Feet? - Foot-Shaped or Shoe-Shaped? We are not born with tapering toes. Fashion and design of conventional shoes include toe taper which has come to be seen as ‘foot shaped’. This is my foot next to an old pair of snazzy boots I used to wear but never loved because they were too noisy and my toes didn’t like them. https://bodyspacemovement.co.uk/blog/my-dos-and-donts-and-helpful-definitions monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/1707381944261-H9UN4ZA0B3LQLGX34QXR/Landmarks+and+Language-high.jpeg Blog - My Do’s and Don’ts, and Helpful Definitions - All training is practical. You can’t teach this stuff before you understand it in your body first, so I spend a huge amount of time working stuff out on my own body before I bring it to class. I always know I have’t quite got my understanding when I teach it and it’s not coming across in a simple or clear way. https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/6894b35f-8e35-4eff-8745-de2952cd06a1/4.png Blog - My Do’s and Don’ts, and Helpful Definitions - To clarify, here are how I define these well used terms: Alignment is about how your parts work in relationship to each other and the spaces you are moving through. Posture is how things look with no regard for how you got there. Movement is change in joint angles and tissue tensions on a micro and macro scale - think all the different ways your body moves as you move through your day and your environment. Exercise is a man-made collection of ideas based on science and observation (not always) and applied to a person. Ultimately feeling good in your body and being able to do what you want to do for as long as possible over your lifetime is where I’m coming from when I’m teaching you how to restore and maintain basic human movement skills. https://bodyspacemovement.co.uk/blog/christmas-chaos-and-constipation- monthly 0.5 2024-06-27 https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/93c849f8-4e5e-4c3b-8696-3103c7ba241a/3.jpg Blog - Christmas, Chaos and Constipation - The digestive process of a dinosaur - drawing by my daughter when she was 5. She was very clear about where the food went in and the journey it took all the way to the rear end. This is proudly hung on our toilet wall and on the other side of the loo is this excellent poster reminding us of all the foods that aid smooth transit. ✅ https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/11a09535-5839-4b9f-a4c7-f547969cd078/2.png Blog - Christmas, Chaos and Constipation - Nutrition is one of the things you hear about the most when it comes to constipation. Alignment, how you hold yourself and movement are not talked about as often when it comes to digestive issues. It’s not just your bowels and bladder going working when you go to the loo. Your nervous system is scanning for signs of safety, sending the signal to your pelvic floor and sphincter muscles that’s it’s okay to relax and release. https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/7e30d7dd-5a98-4da2-9c5f-41a83cff8d41/1.png Blog - Christmas, Chaos and Constipation - Understanding how to align your body parts for better breathing, balancing tensions and making space for autonomic processes like digestion is a self care skill for life. Knowing how to meet pay closer attention to the signals your body sends you and meet your own needs where possible, is a step towards restoring better whole body balance and function that will serve you long term. https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/6894b35f-8e35-4eff-8745-de2952cd06a1/4.png Blog - Christmas, Chaos and Constipation - Poophoria… Having a toolkit to support smooth transit, reduce recurrence of constipation and make going to the toilet a joyful experience - some call this a ‘poogasm’ - can be life changing on a daily basis. Maintaining a flexible and responsive environment in the abdomen, pelvis and hips is crucial for reducing intra-abdominal pressure, GSM and back pain, especially for any pelvic health issue or post c-section or hysterectomy. https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/c6dac853-3b45-43f0-8375-8239285db0ee/Visual+cues+in+action.png Blog - Christmas, Chaos and Constipation - This is known as the Fart Position in my house. I use visual cues in class to help you orientate and organise your body into specific restorative positions for deeper activation of under-active parts and release of overactive parts. Knowing when to ‘dip your headlights’ or ‘switch to high beam’ can determine how much lower back tension is present and how much added load goes onto the bladder. But also helps with releasing any excess gas… https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/aad7ac27-cc1a-4681-8a0e-7c9bfc0aa662/Hayley+Brown+Bodyspace+Movement.jpg Blog - Christmas, Chaos and Constipation - Work with me If something you’ve read here resonates and you want to find out more, I offer group classes in person and online, private sessions and have a growing online library of guided practices and resources for members to access anytime. Feel free to get in touch to find out more. Hayley https://bodyspacemovement.co.uk/blog/navigating-women-health-through-movement monthly 0.5 2023-12-28 https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/1697639213596-HVPX3TZT0M3IW2COZDQF/_JOB5802.jpg Blog - Navigating Women’s Health Through Movement - Make it stand out Basic movement skills in the wider context of women’s health can transform how you feel in your body in daily life. https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/bf1adb2e-32f4-4e07-a5c5-739c4725b02a/1.png Blog - Navigating Women’s Health Through Movement https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/25b7ba86-d64d-4da3-91bf-24e73a62f92b/2.png Blog - Navigating Women’s Health Through Movement https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/343fc012-1f5a-4667-a6cf-14dc8e56cda0/3.png Blog - Navigating Women’s Health Through Movement https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/5096d526-0a12-43ef-8a6f-2a27b2505cb5/4.png Blog - Navigating Women’s Health Through Movement https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/72ec0d9f-7527-45ab-9343-ccf4db64fa2d/Turley+Farm+Landscape.jpeg Blog - Navigating Women’s Health Through Movement - Make it stand out Join me on Wednesdays in this beautiful, tranquil space at Big Barn, Turley Farm, Delly End https://bodyspacemovement.co.uk/blog/what-should-i-wear-on-my-feet-when-im-dancing monthly 0.5 2023-10-12 https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/c0f8d512-e12f-469a-b964-45d1923a8a77/image-asset.jpg Blog - What should I wear on my feet when I’m dancing? - Barefoot if you’re used to it Barefoot is great if you are used to being barefoot for long periods of time. 60 mins is a lot of work on the feet, so if you’re not ready, start with 15 minutes barefoot then pop your shoes back on. https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/1697117371972-R1P6OYPYECMR2Y6U4WY9/image-asset.jpeg Blog - What should I wear on my feet when I’m dancing? - Heels might be a hindrance I don’t want to be anti-heels here, as I know many people who love their prized collection of wedges and stilettos. If you want to really let go and move freely, leave your heels at home for this one. https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/1697117298618-JPW2SXSD601ZJP3XI5CJ/image-asset.jpeg Blog - What should I wear on my feet when I’m dancing? - Foot friendly shoes are best If you’re wearing shoes, make them comfortable, flat and wide so your feet can slide, shuffle, jump and spin. If you’re interested in shoes that are cool AND foot friendly, check out my SHOE LIST. https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/01f16530-06c2-4c92-8d12-faca5156161b/IMG_74BDF8C4339F-1.jpg Blog - What should I wear on my feet when I’m dancing? - REMINDER: Spread your toes. Get to know the stiff ones and the mobile ones. Be curious about the personality and flavour of each of your feet. They are UH-mazing and it is truly incredible how a little bit of attention goes a long way! https://bodyspacemovement.co.uk/blog/constructive-rest-the-unsung-hero-of-self-care-in-menopause monthly 0.5 2023-10-11 https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/1695911229508-E15426TUDIVTKQ1OA2L7/image-asset.jpeg Blog - Constructive Rest: The Unsung Hero of Self Care in Menopause - REST IS ORDINARY, NOT EXCITING, BUT SO NECESSARY AND DEEPLY REWARDING A bit like pressing the reset button to return the body to ‘factory settings’ Constructive Rest is a chance to plug back in to your whole system. While often tough as lying down in stillness, my approach includes gentle movement, massage and mobilisation with bolstering for passive release. By the end your body will feel heavy and light, supple, soft and quiet. Ready for stillness. https://bodyspacemovement.co.uk/blog/constructive-rest-the-secret-to-easing-symptoms-of-the-pelvic-floor monthly 0.5 2023-10-11 https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/1695815332759-5RLGIV34K55FB50VYR6I/image-asset.jpeg Blog - How Constructive Rest Can Ease Symptoms of Pelvic Organ Prolapse - Creating conditions for deep rest comes with many benefits. Constructive Rest is not just lying down and waiting for relaxation to kick in. It’s a practice with a specific intention - to create conditions in the whole body and environment that signals to the nervous system to ‘turn the dial down’. https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/1695815417049-TS0N97S2P5DVNBW1EHCW/image-asset.jpeg Blog - How Constructive Rest Can Ease Symptoms of Pelvic Organ Prolapse - Daily demands can mean we are out of sync with the natural rhythms inside and around us. December in the northern hemisphere is a classic example and a time when pelvic prolapse symptoms can flare up. Why? More time on your feet, less restorative sleep, Christmas madness, exacerbated symptoms and increased stress. https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/87f39d4e-e409-42df-a8ee-a2b0474b18a8/1.jpg Blog - How Constructive Rest Can Ease Symptoms of Pelvic Organ Prolapse - About Me I am a certified pilates matwork and studio instructor, yoga teacher, restorative exercise specialist and somatic experiencing practitioner. I have personally had a subtotal hysterectomy with and abdominal incision. As a result I am more prone statistically to POP. Constructive Rest and all the positions and principles in this series are what I use for my own self care on a daily basis to maintain balance in tensions and scar tissue flexibility. https://bodyspacemovement.co.uk/blog/constructive-rest-the-benefits-of-getting-down-to-ground-level monthly 0.5 2023-10-11 https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/7bbc2129-23cb-4acc-9f07-4c9da903d3b1/IMG_2627.jpg Blog - Constructive Rest: The Benefits of Getting Down To Ground Level - Porcini Delights Good things happen when you get down on the ground…porcini delights from the New Forest https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/1696945196168-H6MYXM8UDIGW115VNXI7/image-asset.jpeg Blog - Constructive Rest: The Benefits of Getting Down To Ground Level - Build Your Nest If you have a pet, you will know this state. They take time to build a nest then get just the right position to completely melt and surrender into rest…that’s where we’re going during with Bliss on the Floor. https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/e6dfe5be-0de7-48dd-b722-0e32b1619a31/1.png Blog - Constructive Rest: The Benefits of Getting Down To Ground Level - Pancake Mode Whenever I take someone through the ‘pancake mode’ series in the studio, onlooking clients will often say “I want what she’s having”! It’s the kind of experience that leaves you spontaneously sighing with gratitude, because it feels so wonderful to surrender to gravity and allow the ground to support you. https://bodyspacemovement.co.uk/blog/heres-what-inspires-me-to-walk-more monthly 0.5 2023-09-14 https://bodyspacemovement.co.uk/blog/walking-and-lower-back-ache monthly 0.5 2023-09-14 https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/1656346223595-TK28ZGU74PDHWKBBDEU7/page0.jpg Blog - Try This After A Long Walk - Make it stand out Simple prop under the pelvis for lower back tension release https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/1656346221327-VXA9MHIQ68212B6IMWSJ/page0+%282%29.jpg Blog - Try This After A Long Walk - Make it stand out Use a rolled up blanket or towel https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/1656346220513-4FHKS7XR5BOQLTEFL85F/page0+%281%29.jpg Blog - Try This After A Long Walk - Make it stand out Slightly higher props create a stronger stretch https://bodyspacemovement.co.uk/blog/these-boots-were-made-for-walking monthly 0.5 2024-10-03 https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/7689441d-cace-4761-a970-d526281e01b0/xero+boots.png Blog - These Boots Were Made For Walking - Make it stand out Xero Boots 16 miles in… https://bodyspacemovement.co.uk/blog/preparing-your-body-for-a-long-walk monthly 0.5 2023-05-13 https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/1641556533526-4ML6HEQX28WPIACWMPL2/DSC_4360.jpg Blog - Preparing Your Body For A Long Walk - Make it stand out Massage the soles and joints of the feet https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/1656346221327-VXA9MHIQ68212B6IMWSJ/page0+%282%29.jpg Blog - Preparing Your Body For A Long Walk - Make it stand out Place something under the pelvis for a simple lower back release https://bodyspacemovement.co.uk/blog/my-favourite-shoes monthly 0.5 2022-11-07 https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/661d6946-effa-4006-97e9-e7af6136d022/sol_gnd-110109-15-h_pic5_5.jpg Blog - My Favourite Shoes - GROUNDIES UNIVERSE with Anatomical Toe Box. GROUNDIES UNIVERSE with Anatomical Toe Box. Based in Germany, GROUNDIES are made with their TrueSense® sole, that guarantees a sensitive walking experience. These shoes are soft, wide, durable, stylish and extremely comfortable! And won’t break the bank. Click on the image to have a look at the GROUNDIES collection. https://bodyspacemovement.co.uk/blog/walking-motivation-try-a-colour-walk monthly 0.5 2022-11-07 https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/a4da3168-9467-456a-bb54-a1ee70c6c3c5/RED+Walk+Banner+%281100+%C3%97+220px%29.png Blog - Walking Motivation: Try A Colour Walk! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bodyspacemovement.co.uk/blog/love-your-feet monthly 0.5 2022-10-14 https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/84f648de-5097-46ce-8a72-dfe09f92a9c5/COVER-scaled.jpg.jpeg Blog - Love Your Feet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/f6510f19-9f77-4787-9e6f-03f67c6d8604/om_log.jpg Blog - Love Your Feet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bodyspacemovement.co.uk/blog/its-about-bloody-time-period-by-emma-barnett monthly 0.5 2022-06-30 https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/b281364f-b62b-4ee0-9b03-a8682c282e5b/tempImageUpVzIn.jpg Blog - It’s about bloody time: PERIOD by Emma Barnett https://bodyspacemovement.co.uk/blog/menopause-resources monthly 0.5 2022-07-20 https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/4a2c367e-3b37-476a-a02a-33fc86978cba/Menopause+Blog+Banner.png Blog - Menopause Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bodyspacemovement.co.uk/blog/the-art-of-lying-down monthly 0.5 2023-05-13 https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/1656346222909-ODO6H48LYM6TUVKDM13A/page0+%284%29.jpg Blog - The Art Of Lying Down https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/1656346220513-4FHKS7XR5BOQLTEFL85F/page0+%281%29.jpg Blog - The Art Of Lying Down https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/1656346221327-VXA9MHIQ68212B6IMWSJ/page0+%282%29.jpg Blog - The Art Of Lying Down https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/1656346222132-85JSB0CTIQ6LVVP4QYQR/page0+%283%29.jpg Blog - The Art Of Lying Down https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/1656346223595-TK28ZGU74PDHWKBBDEU7/page0.jpg Blog - The Art Of Lying Down https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/1655207761423-N4D6DBDQZ5Y6RLW8ZMIR/page0.JPG Blog - The Art Of Lying Down https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/1655207762482-AQTJMSPEFJEX01HV518H/page0+2.JPG Blog - The Art Of Lying Down https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/1655207763561-4FXZH1V2IYUPLQ7TMIMM/page0+3.JPG Blog - The Art Of Lying Down https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/1655207765016-NS3I41W4IGHJSDCFRRC6/page0+4.JPG Blog - The Art Of Lying Down https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/1655207766052-44TS4GJYB07I39Y0KNY9/page0+5.JPG Blog - The Art Of Lying Down https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/1655207767239-A0AVAG4CJDZX57AW011W/page0+6.JPG Blog - The Art Of Lying Down https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/1655207768380-VSVRT3037S6CA7T1PJXA/page0+7.JPG Blog - The Art Of Lying Down https://bodyspacemovement.co.uk/blog/flip-the-floor monthly 0.5 2022-02-03 https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/1643879851463-XDIQ60HCUA620Q0QL0XF/1.png Blog - Flip The Floor https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/1643879852580-VO8SOGM327QVM4PJDOEV/2.png Blog - Flip The Floor https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/1643879856161-QWX84LQIZ9JJ1W4WYQIX/3.png Blog - Flip The Floor https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/1643879856391-0267R2FHYZ0EQALVLTUR/4.png Blog - Flip The Floor https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/1643879859390-YDZ9RF0HNWRC7D5ABTT5/5.png Blog - Flip The Floor https://bodyspacemovement.co.uk/blog/elsa-and-friends-go-to-the-studio monthly 0.5 2022-01-27 https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/1643268743751-4Y3DNDLFFUKP5BDZJ27F/1.png Blog - Elsa & Friends Go To The Studio https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/1643268757973-CIWNHJKOCUNZCWLKZPQC/5.png Blog - Elsa & Friends Go To The Studio https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/1643268757480-S0MQCGLKYJA6ZLCQ17NK/4.png Blog - Elsa & Friends Go To The Studio https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/1643268750937-4NYRR0OZ9DRGYUA3SBSJ/2.png Blog - Elsa & Friends Go To The Studio https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/1643268761815-150IFF52NA0CG12P90YI/6.png Blog - Elsa & Friends Go To The Studio https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/1643268752032-V8KIXS89AXTI0H42UTNX/3.png Blog - Elsa & Friends Go To The Studio https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/1643268765566-58MILRKPPVS0NDQGB5ZL/7.png Blog - Elsa & Friends Go To The Studio https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/1643268766444-AB8MES1J4XVLL8I7SQ4H/8.png Blog - 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It Helps To Ask Questions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bodyspacemovement.co.uk/blog/spread-your-toes monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/c0b3772b-0bf2-4160-ac21-dffcab9c38a3/b62b251e-292b-4018-bdeb-1c80398185d1.jpg Blog - Spread Your Toes - Wherever You Are - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bodyspacemovement.co.uk/blog/yoga-a-personal-practice monthly 0.5 2021-12-22 https://bodyspacemovement.co.uk/blog/3-balms-to-nourish-your-soles monthly 0.5 2021-11-27 https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/dfc83108-6fd9-45ef-93e3-b361b2b8872f/Comfrey+and+Mallow.png Blog - 3 Balms To Nourish Your Soles - Comfrey and Mallow Foot Balm I really like this balm for its non-greasy quality. Thicker than most moisturisers, this has a lovely consistency and is a real treat to use. Soothes dry, cracked skin Helps to keep skin supple Revitalising and nourishing With soothing comfrey https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/08a00059-fd25-497f-8662-b334afb4256b/Eucalyptus+Salve.png Blog - 3 Balms To Nourish Your Soles - Eucalyptus SALVE Soften the skin and help clear the head with the purifying scent of pine and eucalyptus essential oils. The smell of Eucalyptus takes me back to the Australian bush, so I am reminded of home every time I use this. A deeply aromatic salve Made with 100% organic ingredients https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/ef2f47dd-c00c-46e2-b9d0-dc2c38c3999f/Arnica+Salve.png Blog - 3 Balms To Nourish Your Soles - Arnica SALVE Great for all over the body and not just the feet. With soothing organic arnica, skin nourishing oils and protective beeswax, this convenient salve is Soil Association Certified and perfect for a soothing massage after exercise. With soothing organic arnica Soil Association Certified Perfect to massage after exercise https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/de95fef9-4c39-4182-a69e-dbf633e90904/independent-cons-logo.jpg Blog - 3 Balms To Nourish Your Soles - Neal’s Yard Remedies I am an Independent Consultant for NYR Organic. Established in 1981, Neal’s Yard Remedies is a modern apothecary, creating award-winning natural and organic health and beauty. All products are made using the highest possible percentage of organic ingredients as they are kinder to the earth – and kinder to your body, using ethically sourced herbs, botanicals and essential oils. https://bodyspacemovement.co.uk/blog/yellow-across-a-hedge-and-the-practice monthly 0.5 2021-11-25 https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/0e686f01-2da2-4e34-867f-519cb2ef2f84/1C5F8C47-8D8D-4A71-8B4A-EAA739EAA651+Medium.jpg Blog - Yellow, Hedge Walking and Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/1f23dd19-b481-4d25-9a59-50d26fe17aee/Screenshot+2021-11-21+at+10.53.47.jpg Blog - Yellow, Hedge Walking and Practice - Make it stand out Leaning Into The Wind, Andy Goldsworthy https://bodyspacemovement.co.uk/blog/me-a-and-e-and-the-commode monthly 0.5 2024-01-03 https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/1635776200028-9ZTGYCS43T054X3LX4PY/tempImages41Cbv.jpg Blog - Me, A&E and The Commode - View from my hospital bed at 5am. The view from my hospital bed at 5 am. https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/7c23e177-be49-4505-8cad-fc3caec94496/This+could+be+your+spot.png Blog - Me, A&E and The Commode - Align and Move: Women’s Health Membership Learn essential skills for self care. Join Align & Move: Women’s Health for a movement membership that teaches you practical skills for moving better in daily life. https://bodyspacemovement.co.uk/blog/best-props-for-home-practice monthly 0.5 2021-09-09 https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/1630599040214-QXJ2TK684BM7Y4S3LB3Y/IMG_2052.jpeg Blog - Best Props For Home Practice - Make it stand out Recommended props and substitutes for home practice https://bodyspacemovement.co.uk/blog/how-do-i-know-if-im-doing-it-right monthly 0.5 2021-09-09 https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/1630600170172-YS2Z2ANYY9MLHINNYUZP/DSC_4383.jpg Blog - How Do I Know If I’m Doing It Right? https://bodyspacemovement.co.uk/blog/8-secrets-positive-movement-experience monthly 0.5 2021-09-09 https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/1630598053169-ETSHYOCQYBCDSYGRAG3Z/_JOB5812.jpg Blog - 8 Secrets of a Positive Movement Experience - Make it stand out Bodyspace Movement Group Class https://bodyspacemovement.co.uk/blog/category/Womens+Health monthly 0.5 https://bodyspacemovement.co.uk/blog/category/Pelvic+Health monthly 0.5 https://bodyspacemovement.co.uk/blog/category/Menopause monthly 0.5 https://bodyspacemovement.co.uk/blog/category/Feet monthly 0.5 https://bodyspacemovement.co.uk/blog/tag/unrinary+symptoms+of+menopause monthly 0.5 https://bodyspacemovement.co.uk/blog/tag/minimal+hiking+boots+review monthly 0.5 https://bodyspacemovement.co.uk/blog/tag/standing+work+station monthly 0.5 https://bodyspacemovement.co.uk/blog/tag/Shoes monthly 0.5 https://bodyspacemovement.co.uk/blog/tag/barefoot+shoes monthly 0.5 https://bodyspacemovement.co.uk/blog/tag/balance+training monthly 0.5 https://bodyspacemovement.co.uk/blog/tag/Alignment monthly 0.5 https://bodyspacemovement.co.uk/blog/tag/bladder+leaks monthly 0.5 https://bodyspacemovement.co.uk/blog/tag/hayley+brown+restorative+movement+specialist monthly 0.5 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https://bodyspacemovement.co.uk/blog/tag/gentle+movement monthly 0.5 https://bodyspacemovement.co.uk/blog/tag/alignment monthly 0.5 https://bodyspacemovement.co.uk/blog/tag/wide+feet monthly 0.5 https://bodyspacemovement.co.uk/blog/tag/pilates+for+standing+desks monthly 0.5 https://bodyspacemovement.co.uk/blog/tag/bloating monthly 0.5 https://bodyspacemovement.co.uk/blog/tag/heart+health monthly 0.5 https://bodyspacemovement.co.uk/blog/tag/dancing+shoes monthly 0.5 https://bodyspacemovement.co.uk/blog/tag/pelvic+floor+pilates monthly 0.5 https://bodyspacemovement.co.uk/blog/tag/restorative+exercise monthly 0.5 https://bodyspacemovement.co.uk/blog/tag/Walking+preparation monthly 0.5 https://bodyspacemovement.co.uk/blog/tag/foot+massage monthly 0.5 https://bodyspacemovement.co.uk/blog/tag/foot+health+and+standing+desks monthly 0.5 https://bodyspacemovement.co.uk/blog/tag/natural+foot+health monthly 0.5 https://bodyspacemovement.co.uk/blog/tag/menopause+symptom+relief monthly 0.5 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https://bodyspacemovement.co.uk/blog/tag/hip+flexor+tension monthly 0.5 https://bodyspacemovement.co.uk/blog/tag/menopause+support monthly 0.5 https://bodyspacemovement.co.uk/blog/tag/constructive+rest monthly 0.5 https://bodyspacemovement.co.uk/blog/tag/breathwork monthly 0.5 https://bodyspacemovement.co.uk/blog/tag/stiff+feet monthly 0.5 https://bodyspacemovement.co.uk/about daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/1d274efd-b980-4cea-bd55-ae78e72a9e20/Hayley+Brown.jpg https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/edbd5299-6644-4d24-9a9a-71077921d8fd/Photo663270311746_inner_52-406-741-406-55-847-741-851+Large.jpeg https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/548b4eaa-57f9-4ffd-995c-973cf2d57ae8/IMG_1953.jpg https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/0d4b2456-1394-4af4-a6c1-87dd0e0557f5/IMG_2180.jpg https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/1639224649572-WXOJR90OBUCWXNAB2MFM/Nutritious_Movement_Certified-color.png https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/08ba447e-9239-49fb-9cef-3489410acd28/TFC+Badge+Logo.png https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/999f9576-dd56-40d0-99f7-49f8475e4676/polestar-uk-logo-web-adjusted_copy-3781286.png https://bodyspacemovement.co.uk/home daily 1.0 2026-03-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/11a23ed0-bd95-4691-a0c4-47a16e5f4e8c/IMG_2403.jpg https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/7adccf23-aea3-440a-9ce6-2ad98270aa7f/Hayley+Brown.jpg https://bodyspacemovement.co.uk/contact daily 0.75 2024-02-23 https://bodyspacemovement.co.uk/refunds-returns daily 0.75 2026-03-17 https://bodyspacemovement.co.uk/terms-and-conditions daily 0.75 2026-03-17 https://bodyspacemovement.co.uk/shipping daily 0.75 2026-03-17 https://bodyspacemovement.co.uk/privacy-policy daily 0.75 2021-07-29 https://bodyspacemovement.co.uk/studio-location daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/1633418175923-9RSQXTA4FFBJ7A7XKGXH/Screenshot+2021-10-04+at+13.06.15.png Studio Location - View when coming from Oxford direction. The studio is only accessible by 1 of 3 entrances to the farm. Take last driveway for Litchfield Farm on your left. Look for the sign that says LITCHFIELD FARM DOWER HOUSE FARM BUILDINGS. Continue up the driveway and park nose or rear to barn in the parking bays on your left. https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/1633418271819-UNCBEV39Q8YQZN4K87HF/Screenshot+2021-10-04+at+13.39.20.png Studio Location - View when coming from Chipping Norton direction. Turn right at the sign Litchfield Farm and Dower House. Continue up driveway and park rear or nose to barn in the parking bays on your left. https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/1634208017830-9MOZ69BY8A8E0QK2NOCJ/tempImage0hUIoT.gif https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/1634208136609-E8E2QN6HLURB1VJ9G6KA/tempImage3IaGDL.gif Studio Location - The studio is a light and spacious room with mixed props and plenty of floor space. https://bodyspacemovement.co.uk/foot-health-resources daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/1621872668618-3DQA38A9OR74C24BTYWZ/Correcttoes_on-foot_s2_031516.jpg https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/883596a4-a9ae-45fc-9eba-f621cedba7c9/SA104709+2.jpg https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/a0b95eff-4ae4-4866-919e-459e5ec44e3d/IMG_7307.jpeg https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/742bc0d7-9277-4149-b6eb-5a8156fc4df9/1.png https://bodyspacemovement.co.uk/shoes daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Barefoot Shoe Brands https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Barefoot Shoe Brands https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Barefoot Shoe Brands https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Barefoot Shoe Brands https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Barefoot Shoe Brands https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Barefoot Shoe Brands https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Barefoot Shoe Brands https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Barefoot Shoe Brands https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Barefoot Shoe Brands https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/1637850380324-10L2ODXEPYFITP0YPB71/Correct-Toes-Small_3099.jpg https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/1637849077614-2E044A4MA4QCOIEFJO1D/health-toeseparator-turquoise-2.jpg https://bodyspacemovement.co.uk/nutritious-movement-certified daily 0.75 2026-03-17 https://bodyspacemovement.co.uk/faqs daily 0.75 2026-03-17 https://bodyspacemovement.co.uk/getting-started-with-correct-toes daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/027832c4-5005-4baa-9bc1-7675d522353e/getting+started+with+correct+toes+%28A4+Document%29+%28Blog+Graphic%29.png Getting Started With Correct toes - Do your feet a favour. Foot transformation takes time and practice. You can’t rush it. There are a few things you can do that are really simple and easy to put into practice and they will help your feet adjust to more movement and function. I have created a 5 step guide for you to get your feet off to a successful start when you begin wearing the Correct Toes. https://bodyspacemovement.co.uk/newsletter-signup daily 0.75 2024-03-08 https://bodyspacemovement.co.uk/newsletter daily 0.75 2023-09-14 https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/8aee350e-d39a-4189-9b7a-fbea767ea2d6/4.png https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/37c9ebb0-4c4e-4499-81e2-312d8baf9fb8/Profile+shot.png https://bodyspacemovement.co.uk/work-with-me daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/a4a0ef3d-a31e-4280-86e5-ddacc729a956/IMG_1956.jpg https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/a12621d0-398e-4e98-bd94-8b68a289f3d0/IMG_2409.jpg https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/29b2dc10-8fab-45bc-b9e5-27ecde288a7b/laptop+mockup.png https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/52f932fe-26d0-4345-bcaa-b3b603bf1857/IMG_1968.jpg https://bodyspacemovement.co.uk/align-and-move-online-class daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/34aefeca-3edf-4423-9506-867691f64ec7/2.png https://bodyspacemovement.co.uk/feet-legs-hips-and-balance-online-class daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/40e767fd-0e79-458b-b886-04711a3be1bd/IMG_1944.jpg https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/34aefeca-3edf-4423-9506-867691f64ec7/2.png https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/fd710702-12f9-4e9c-bbf3-35338fbeae97/IMG_1965.jpg https://bodyspacemovement.co.uk/classes-in-person daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/306ba0dd-354f-4666-a13b-f731d71fb83b/IMG_2271.jpg https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/fc58c975-8187-4b61-854b-d9521a60cf12/IMG_2262.jpg https://bodyspacemovement.co.uk/premium-movement-coaching daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/26878bd3-4bab-4ac5-b2b1-72a87c6ecd4a/Hayley+Brown.jpg https://bodyspacemovement.co.uk/movement-foundations-library daily 0.75 2025-10-15 https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/548b4eaa-57f9-4ffd-995c-973cf2d57ae8/IMG_1953.jpg https://bodyspacemovement.co.uk/private-sessions daily 0.75 2025-10-16 https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/247ae12f-6087-4d01-819d-6fad9a5097b7/IMG_2276.jpg https://bodyspacemovement.co.uk/training-credentials daily 0.75 2025-10-17 https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/8f586ecb-1c11-4425-b029-23cdcaee6b3f/IMG_1926.jpg https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/08ba447e-9239-49fb-9cef-3489410acd28/TFC+Badge+Logo.png https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/21889837-3e56-45d1-b70b-04ad15116569/unnamed.png https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/1621957354638-VDA0IB84VWZVBPGKK4C1/fht_member_0-200x92.jpg https://bodyspacemovement.co.uk/faq daily 0.75 2026-03-17 https://bodyspacemovement.co.uk/products daily 0.75 2025-10-17 https://bodyspacemovement.co.uk/products/home-practice-products monthly 0.5 2024-06-24 https://bodyspacemovement.co.uk/products/toe-spreaders-and-foot-health monthly 0.5 2025-10-16 https://bodyspacemovement.co.uk/products/p/guide-to-foot-freedom-the-foot-collective monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/39a454d0-36d5-49a4-9049-be2880a95541/TFC+Badge+Logo.png Products - Guide To Foot Freedom | The Foot Collective https://bodyspacemovement.co.uk/products/p/wild-toes monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/1721803082546-UARULEZL5SC5ICUDY3NJ/TFC_Wild_Toes_Product_00004.webp.jpeg Products - Wild Toes - Toe Spacers https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/1721803082514-99ZX4XOEZFSVAIEF3SVF/TFC_Wild_Toes_Product_00002.webp.jpeg Products - Wild Toes - Toe Spacers https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/3db1689d-7c1d-40c5-96de-06a61adb87de/World_Media_2024_-32.webp.jpeg Products - Wild Toes - Toe Spacers - World_Media_2024_-32.webp.jpeg https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/fa32d90d-2f97-4b46-b966-3dda6eb6dfe9/World_Media_2024_-29.webp.jpeg Products - Wild Toes - Toe Spacers - World_Media_2024_-29.webp.jpeg https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/9aed5ae9-5c1b-4b2d-8458-e0763a8e557a/TFC_PRODUCTS_PHOTOS_22102024-48.webp.jpeg Products - Wild Toes - Toe Spacers - TFC_PRODUCTS_PHOTOS_22102024-48.webp.jpeg https://bodyspacemovement.co.uk/products/p/solemate monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/1719232364059-NFU64SG7Y3YD0BYBK3LH/SoleMate_Product_Image_Main_db9f4153-81d7-4172-a248-bb70c167ecdc.webp.jpeg Products - TFC SoleMate: All-in-one foot training tool https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/1719232374561-JSJ15A71F9JV5GO1VUEV/TFCSoleMateProductCarousel.gif Products - TFC SoleMate: All-in-one foot training tool https://bodyspacemovement.co.uk/products/p/yoga-tune-up-balls monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/1634717310497-Q4S6R2BK8HPYR9Q7TCA2/therapy-ball-2000_green.jpeg Products - Yoga Tune Up Therapy Balls https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/1716196991220-OPXGF5FNGMUKKQZGISG4/Og_Pair_in_Sleeve_Blue_MAIN-copy.jpeg Products - Yoga Tune Up Therapy Balls https://images.squarespace-cdn.com/content/v1/60a671b41039da7105a2391e/1716197009944-28VAFBU61A0TYDD1YDZY/Og_Pair_on_Tote_Purple.jpeg Products - 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